The Power of Music in Addiction Recovery

As Elton John once said, “Music has healing power. It has the ability to take people out of themselves for a few hours.” 

This quote is even more fitting, seeing as the musician himself struggled with addiction for a number of years. But for the past 30 years, Elton John has been successfully living life in sobriety. In this time, he has also written some of his biggest hits and won a number of the music industry’s most prestigious awards. 

His story helps show how music can assist in healing the mind and the soul. Most of us aren’t Elton John, but the singer/songwriter’s struggle is one that millions of Americans know all too well. At Star Recovery Center in Southern California, we work with people struggling with addiction from all walks in life. We have seen first-hand how music can help those working to overcome substance abuse. The power of music may often be underestimated, but it is something that can help you manage stress, improve your mood and even distract you long enough to let substance abuse urges subside.  

Music as a Coping Strategy

Just about everyone who has achieved long-term addiction recovery will tell you; the desire to abuse substances doesn’t just magically go away following detox and treatment. Instead, real long-term success is achieved by actively making healthy decisions every day. This road is a difficult one, and most people leave rehab with a number of new coping methods under their belt for a reason. Music can serve as an effective strategy for many people, especially when one is needed quickly. 

Of course, it’s not as simple as just switching on any song. When you’re starting your new life in sobriety, it’s a good idea to create different playlists for the various moods or triggering feelings that make you want to use drugs or alcohol. Feeling really stressed one day? Through on your relax list. Feeling discouraged or unsure of yourself? Time to listen to some power music! Feeling too unmotivated to go out and get things done? A high-tempo energy playlist could be just the thing to get you moving! The exact kinds of song genres you listen to will depend on your taste preferences of course, but you get the picture. 

Embracing the Effects of Music on the Body

If you’ve ever felt chills run down your spine while listening to certain songs or found yourself involuntarily tapping or twitching along, you may already be aware of the physical effects music has on the human body. But it goes deeper than that.

When you listen to music you enjoy, your brain releases the chemical dopamine, which elevates your mood, lowers blood pressure and even helps improve muscle tone and function. Listening to music frequently has also been shown to improve cognitive thinking and brain function, among other positive body effects. In fact, a study by the University of Washington shows that repeated listening to music can even help speed up brain development in young babies

As for those struggling with addiction or staying sober, the physical effects of music may help in a variety of ways. For example, heightened dopamine levels can instantly help bring your mood back to a place where you can confidently opt for healthy options and feel good about your new life in sobriety. Likewise, improved brain function may help repair some areas that have been weakened by past drug or alcohol abuse. 

Music Therapy and Behavioral Changes

In addition to improving mood and bodily function, music has also been shown to have powerful effects when it comes to behavioral changes. Naturally, this is of great importance to those of us who want to curb dangerous and unhealthy behavior patterns (such as those associated with addiction). 

The thinking behind music therapy stems from the science of addiction itself. Because substances often give the body feelings of joy, the goal is to find ways to replicate these feelings through natural, healthier circumstances. Music elevates mood and releases dopamine, so frequent listening is an appropriate alternative for many people. Music therapy focuses on making alternatives like these your automatic go-to instead of substances, hence the behavioral shift.

In addition to helping you become reintroduced to this “natural high” feeling, your music therapy experience may also involve activities like meditating, singing or working out to music. All of these will in turn help you associate music with positive feelings and behavior. 

Heal Through Music With Us

Interested in learning more about how music can help you heal and live a happy, healthy life of sobriety? We invite you to reach out to our team at Star Recovery Center in Costa Mesa, CA. In addition to offering music therapy as one of our addiction recovery options, we have a wide range of other treatments and coping methods that can help you finally achieve the life in sobriety you’ve been dreaming of. 


Intensive Outpatient Treatment For Addiction

The amount of different addiction treatment options out there can feel overwhelming at times. After all, you’re probably just trying to get help for yourself or a loved one, and the last thing you want to do is bring more complexity into your life. For reasons like this, the Substance Abuse and Mental Health Services Administration sadly reports that only a small fraction of the 21 million+ people who suffer from substance abuse ever seek treatment.

That’s why at Star Recovery Center, we’re here to help you navigate your options and make the whole process easier. If you do not want 24/7 supervision and still want to maintain a sense of normalcy, then intensive outpatient treatment may be the right fit.

What Is an Intensive Outpatient Program (IOP)?

Traditional substance abuse treatment involves residential treatment (checking in to rehab and staying there for the duration of the program with limited outside world interaction). However, this can be pretty disruptive to everyday life. After all, most people suffering from drug and alcohol addiction still have everyday responsibilities. And contrary to what the media may portray, some addicts do not actually have to go through a full detox process or need medical supervision around the clock. Others may even struggle to actually make progress in an unfamiliar setting without their personal belongings and comfort items. In these situations, an intensive outpatient program (IOP) can be the ideal alternative.

IOP is a more modern form of addiction treatment that helps you tackle substance abuse in a way that fits in more seamlessly with daily life. You come in for treatment during the day, but you return to the comfort of your home afterward. IOP treatment can be scheduled around family and work commitments, allowing you to achieve sobriety without missing out on other important things. An intensive outpatient program is considered a “level 2” treatment and is more rigorous in nature than doing a 12-step program alone or participating in other forms of outpatient care.

What to Expect With IOP Treatment

Though it means you still get to live at home, IOP treatment is called “intensive” for a reason. Your addiction treatment is spread out throughout the week, often with more frequent care at the start of the program. Depending on your specific needs and addiction(s), your care may consist of a combination of group and individual counseling, therapeutic activities, classes and medical treatment as needed.

You will work with a counselor to lay out your intensive outpatient treatment plan in a way that is conducive to your schedule and commitments. That said, it is important to know that you will still have easy access to additional treatment as needed. The amount of time that any IOP program lasts is largely dependent on the patient and their specific needs.

Benefits of IOP Treatment

In addition to the scheduling flexibility, an intensive outpatient program offers other benefits that are worth consideration:

  • Long-term treatment = long-term recoveryIOP treatment often lasts longer than outpatient treatment programs because of the flexible scheduling. But this is a good thing when looking at long-term recovery results. Intensive outpatient treatment allows you to make strong, steady progress every day.
  • Go beyond detox – The National Institute on Drug Abuse reports that detox alone is not enough to end substance abuse. IOP treatment closely gets to the root of how your addiction started in the first place and helps you learn necessary coping methods.
  • No ‘real world shock’ – Many clients who go through full inpatient treatment in a facility must later transition back into the real world. This sudden re-entry can be very challenging and even cause individuals to go right back to substance abuse. But this situation is avoided entirely with IOP care.

Get Quick Access to IOP Treatment

If you or one of your loved ones is suffering from substance abuse, the time to get help is now. Our committed staff at  Star Recovery Center responds quickly to inquiries, and we are ready to change your life as soon as you contact us. Located in Costa Mesa, CA our luxurious, state-of-the-art facility offers intensive addiction treatment to Southern California patients in a serene, relaxing location close to home. Get in touch today!

Getting Help for Cocaine Addiction

Cocaine is a powerful stimulant often used in social settings such as college parties, post-grad ‘get-togethers’, and nightclubs. It’s also often glamorized in the media as being a drug used by celebrities because it has a reputation for being expensive. On the drug spectrum, cocaine is probably one of the more approachable drugs, which is why some people don’t think of it as being addictive. This is definitely not the case.

While heroin is portrayed in movies and books as a harmful, life-ruining drug, cocaine is usually portrayed as something to be ‘fun’. Unfortunately like any other drug, cocaine is extremely addictive and can also ruin someone’s life. If you’ve found yourself here and are addicted to cocaine, or think you know someone who is, keep on reading to find out more information about cocaine abuse and how you can get help. 

Establishing What a Cocaine Addiction Is

If you’re addicted to cocaine, you’re addicted to a drug made from coca leaves. Cocaine use dates back to the early 1900s, although it wasn’t used the way it’s used now. Pure cocaine was used in tonics and elixirs to cure illness and was also used in medicine to reduce pain before local anesthetics existed. If you ever found yourself wondering if the drink Coca-Cola has anything to do with cocaine, it actually does. It used to be an ingredient in the beverage. Although cocaine is a classified schedule II drug (meaning it can still legally be used for medical use), today we’ll be talking about the street drug. 

There are two main forms of street cocaine: cocaine, also known as coke, and crack. Coke is a white powder often diluted with talcum powder or cornstarch and is snorted through the nose. Crack is coke mixed with baking powder and it’s inhaled by smoking it. Both forms are extremely addictive. It’s common for someone who starts using coke socially to become addicted. 

When someone uses coke excessively and becomes addicted, their brain now believes it needs the coke to stay alive. If someone uses a drug enough it actually rewires the brain. 

Signs & Symptoms of Cocaine Addiction

Below are common signs of cocaine addiction. Please note this isn’t a comprehensive list. If you or someone you know is experiencing the symptoms below, please reach out for help as you may be addicted to cocaine. 

  • Frequent dilated, black, pupils
  • Excessive energy
  • Not being able to sleep / insomnia 
  • Loss of appetite
  • Weight loss
  • Trouble breathing through your nose

The short term effects of cocaine use can seem relatively mild compared to other drugs but the long term effects can be detrimental to your health. Loss of smell, frequent nosebleeds, and paranoia, are all common in long term cocaine use. 

How to Get Help

If you or someone you love is suffering from a cocaine addiction, don’t wait to get professional help. We at STAR Recovery Center are experts in addiction and are dedicated to help anyone who is struggling. The first step to getting help will be calling our admissions line to tell us what’s going on. Our admissions team will then work with you to verify your insurance, pick a day for you to start treatment, and make arrangements for your arrival. During this time we’ll also determine whether or not you will need detoxification.

Detoxification, also known as detox, is the safest way to stop using drugs. You will be monitored 24 hours a day by our staff to ensure your safety as your body gets rid of all the toxins. We also strive to make you as comfortable as possible during this process. 

Our admissions process makes getting the help you need simple and easy. Don’t wait to overcome your cocaine addiction. 

Star Recovery Center Is Here to help

At Star Recovery Center, we are proud to be a state-of-the-art addiction treatment and drug rehab program located in the gorgeous area of Costa Mesa, CA in Orange County. We offer luxurious amenities as well as the latest in substance abuse programming at our residential inpatient and detoxification program. We have worked hard to procure these resources for the benefit of our clients. Our top priority is to not only help our patients get clean but help them remain sober. We would be honored to do the same for you. If you would like to learn more about our addiction recovery options in Costa Mesa and Orange County, CA, feel free to contact us today!

Why You Need Inpatient Addiction Treatment

Addiction sucks. Having your life ruled by a chemical dependency and experiencing obsessive thoughts on a daily basis can feel like a living hell. If your addiction goes on long enough, life can also start to feel seriously unmanageable. Constantly worrying about money, lying to your friends and family, and not having anywhere to live, are all possible outcomes of addiction. There is no reason to live like this. Everyone deserves to live a happy, carefree life, including you. If you’re suffering from addiction and are ready to take your life back, inpatient treatment is a great option for you. 

What Is Inpatient Rehab?

Inpatient rehab is often the first step people take on their journey toward recovery. By going to inpatient rehab, you’re making the decision to remove yourself from society for a period of time. Our program at STAR Recovery lasts anywhere from 30-60 days. During this time you’ll participate in a variety of therapy sessions which can include: individual therapy, group therapy, anger management, mindfulness, meditation, art therapy, and music therapy.

Upon arrival our staff will determine the best course of treatment for you. Depending on the substance you’re addicted to, you may require detoxification. The goal of detoxification is to get any drugs or alcohol out of your system. It’s important to do this under medical supervision as health complications can potentially arise. Our incidental medical services (IMS) provide trained medical professionals onsite to ensure you will have a safe detox.

After detox (if you require it) your inpatient program will begin. You will live at our facility during this time while receiving addiction treatment. While we will uncover and address all of your addiction issues, we will also help set you up for a smooth transition after treatment. 

How Does It Help With Addiction?

Inpatient treatment will help you with your addiction in many ways. During inpatient treatment, you’ll be under constant supervision during detox. Most people detoxing on their own end up relapsing because the withdrawals are severe or they just feel so sick and don’t know what to do. We will make you as comfortable as possible while detoxing at our facility which will help prevent the urge to relapse. 

While attending inpatient treatment, you’ll work with addiction specialists and therapists who will help you understand why you’re addicted to drugs or alcohol. After you figure out why, you’ll be able to learn the coping skills necessary to stay sober. 

Inpatient treatment will also provide you with a support system. Being surrounded by others who know exactly what you’re going through is a crucial component of recovery. You will see that you’re not alone in your addiction. You’ll be able to talk to people who can relate to what you’re saying. 

Why You Should Attend Inpatient Rehab

  • Supervision: There is 24/7 supervision at inpatient rehab. Help is available for you at all times should you need anything. This level of supervision will help you feel safe and secure.
  • Focus: During inpatient you’ll be able to focus 100% on recovery. There won’t be any personal or professional distractions.
  • Positive environment: By attending inpatient rehab, you get to leave behind the toxic environment you were living in. You will no longer be surrounded by anything or anyone that will remind you of your substance abuse. 

STAR Recovery Center Can Help! 

At Star Recovery Center, we are a state-of-the-art addiction treatment program located in the scenic area of Costa Mesa, CA in Orange County. We provide luxurious amenities and the latest in substance abuse programming at our detoxification and residential inpatient program. We have invested in these resources for the benefit of our clients. Our goal is to not only help our clients get sober, but help them stay sober. If you would like to learn more about our programs in Costa Mesa and Orange County, CA, please contact us today!

Reasons To Seek Addiction Treatment In Orange County

The rate of alcohol and drug addiction in the United States is on the rise. When it comes to seeking addiction treatment, you have to think about rehab critically and whether it offers the ideal environment & the right addiction treatment for you. Treatment programs for substance abuse focus on ridding your body from drugs or alcohol, group, and individual therapy, and prevention methods for relapse. It’s up to you to decide what kind of environment will help you heal the most. 

Why Should You Travel for Addiction Treatment?

Deciding to go someplace new for addiction treatment is a great first step to overcoming your addiction. By going somewhere new, you’ll feel compelled to complete treatment. If you go to rehab in your hometown, you can easily leave and return home. Treatment isn’t like jail, you can leave anytime you want. By leaving your familiar surroundings, you won’t feel like you have the option to just get up and leave. 

By seeking treatment outside your hometown, you’re giving yourself a ton of different options for treatment programs. There are a variety of facilities and programs available in the United States. You’ll be doing yourself a disservice by only looking at programs in your area. After doing research you may find a facility that specializes in exactly what you need that’s not near your home. 

The Benefits of Traveling to Orange County, CA, for Addiction Treatment

There are many benefits to travel to Orange County, CA for addiction treatment. First and foremost, the perfect weather promotes all-around wellness. Southern California is almost always sunny and warm. Activities such as running, hiking, and swimming are easily accessible. A big part of learning how to live without drugs or alcohol is becoming healthy and happy. Being able to exercise outside helps the brain release endorphins, the chemical that reduces pain and stress. 

Orange County is also easy to get to but can feel far removed from society. It’s not a place that’s known for partying or easy to get drugs. It’s a great place to travel to for recovery. It’s a calm place that has a lot of friendly people. It can be a place you may want to live in once you complete treatment. 

Another reason to travel to Orange County is there is a big recovery community. During and after treatment, there are an abundance of 12 step meetings you can attend. If you also choose to stay in the area and hope to begin a professional career in treatment, there are a lot of work options for you. It’s important to know that after you complete treatment, the real work starts. If you end up returning back home, your chances of relapse and falling back into old habits increase. By going to Orange County, you’ll see there’s a lot of opportunities to start a new life after treatment there. 

A treatment program should have everything a client needs to feel like they’re home. Orange County offers a safe environment with luxury amenities, beautiful weather, the beach, and a recovery community. Traveling from far to seek treatment from rehabs such as STAR Recovery Center in Orange County is a great way to begin your addiction recovery journey.

We want to Help!

If you or a loved one is addicted to alcohol or drugs, get the help you need. Untreated addiction is dangerous and can be fatal. The severe consequences can lead to serious health conditions, broken relationships, legal issues, and even death. 

STAR Recovery Center in Orange County, CA is the perfect place to start your addiction recovery journey. We offer detox, residential inpatient, and aftercare options. Simply checking into the nearest drug or alcohol rehab may not help and the chances of going back to addiction after treatment are higher than if you travel to a new place. Call us today! 

Drug Detox 101: What To Expect

If you want to get sober and don’t know where to start, detoxification is the first step. When you become dependent on a substance, you may find it difficult to stop using and may develop withdrawal symptoms if you try to stop. The side effects of withdrawal can be dangerous, especially if you’ve been addicted to a substance for a long time. This is where detoxification comes in.

Treating addiction requires taking a unique approach for every patient as there is no ‘one size fits all’ kind of treatment. The course of treatment heavily depends on what substance you’re addicted to, the symptoms you have, and how the drugs or alcohol have affected your physical and mental health.

What is Drug Detox?

Detoxification or drug detox is the process of gradually and gently easing clients off the addictive substance. While undergoing alcohol or drug detox can be mentally and physically uncomfortable, it’s a critical part of becoming sober. It’s also imperative you don’t do this alone. Stopping on your own can lead to severe health complications and can even be fatal. While detoxing, your body will experience withdrawal symptoms. At STAR Recovery Center we do everything we can to make this experience as comfortable as possible for you. 

The length of detox is dependent on various factors such as the health condition of the person detoxing, age, duration of substance abuse, and the type of substance the individual is addicted to. The body absorbs substances at different rates and the amount of time the substance remains in the system varies. This will dictate the length of the withdrawal and detox process. Detox can last anywhere from 3-10 days. 

How Drug Detox Can Help

Regardless of whether you’ve been addicted for one week or ten years, your body must undergo a detox process. STAR Recovery Center works with the client to put together a treatment plan specific to them based on their substance abuse history. Within 24 hours of arrival at our facility, every client meets with a physician and receives their Patient Plan. All medication to aid in the detox process is prescribed by a physician

Once your body is substance-free you’ll be ready to start the next phase of treatment. At STAR Recovery Center we offer residential inpatient treatment. Specialized counseling, mental health treatment, nutritional guidance, and round the clock medical existence are offered during this time. This gives the client the opportunity to discover the root of their substance abuse. It also allows them to gain knowledge and insight into how the substances have hurt them, their lives, and loved ones. The client begins to learn tools on how to remain sober and prevent relapse. 

What Should I Expect When Going to Detox?

The thought of detoxing may seem overwhelming, especially when you are not sure of what to expect. However, supervised medical detox is necessary and the safest option. Trying to detox on your own can be detrimental to your health. 

There are face-to-face physical checks with each patient every 15 minutes during your first 24 hours of stay at STAR Recovery Center. We take your health and well being very seriously. Staff is also available 24 hours a day during your entire detox. We closely monitor your progress and are able to determine if the initial course of treatment prescribed by a physician is working. Withdrawal symptoms vary from client to client which is why we keep a close eye on everyone. 

Let Us Help You!

STAR Recovery Center is here for you. If your life has become unmanageable with addiction, help is waiting for you. You don’t have to do this alone. We specialize in detox which is an integral part of getting sober.  Reach out to us for more information regarding our programs. We want to help you or your loved one.