Making the decision to go to rehab is one of the most important things you will do in your entire life. The National Survey on Drug Use and Health shows that more than 20 million Americans suffer from addiction every year, yet only 10 percent ever go on to receive treatment for it. Your decision to enter rehab is your declaration that you are not going to let yourself be another statistic, and you are ready to seize back control of your life.
Now, as you’ve probably heard, rehab can be challenging, especially when it comes to inpatient treatment programs. Inpatient treatment is highly effective because it allows you to remove yourself from the drug abuse triggers and enables people in your everyday life. However, it will come with its own set of challenges that you will need to push through. The path to recovery isn’t necessarily easy, but it is a rewarding one.
Star Recovery Center knows it’s important to prepare yourself ahead of time in order to help yourself through the challenges of addiction treatment and get the most out of it as possible.
Make Necessary Arrangements
The whole point of an inpatient addiction treatment program is to remove you from the influences and potential toxic spaces of daily life. If you’re like many people suffering from drug abuse though, you likely have important personal and professional commitments that aren’t just going to go away in your absence.
When preparing for drug rehab, it’s a good idea here to make a list of things that will need to be taken care of. If you have children or pets, for example, find a trusted relative or friend to care for them both while you are gone and upon your return while you are adjusting back into everyday life. Work is a little trickier, since you may be reluctant to tell people that you are going to rehab. The decision to do so will depend on your situation and work climate, but you will at least need to take a leave of absence (many people simply coworkers that they need to get treatment for a health issue). In most cases, your employer cannot fire you for seeking addiction treatment as per the Family and Medical Leave Act (FMLA) and the Americans with Disabilities Act (ADA).
Know What You Can (And Can’t) Bring With You
Rehab centers have strict rules when it comes to what you are allowed to bring with you. In many cases, even cell phones must be turned in at check-in. It’s a good idea to reach out to your addiction treatment program ahead of time for a list of things you are encouraged to bring and those that are prohibited.
In most cases, you will not be permitted to bring along anything that may distract from your treatment or that of others. Even toiletries with alcohol or strong scents are often prohibited, as these can trigger addiction cravings in some cases. If you take any necessary medication, you will need to disclose it upfront.
Generally speaking, here’s an example list of items you’ll want to bring with you to rehab:
- At least one week’s worth of casual, comfortable clothing (no flashy jewelry, and if you bring a swimsuit, it must be modest). You may also want to bring along a nicer outfit for special occasions / when you check out of inpatient treatment feeling refreshed.
- Basic, necessary toiletries (toothbrush, deodorant, hairbrush/comb, hair bands, basic makeup, etc.)
- A journal / notebook. Writing about your experience and thoughts will help you get more in touch with yourself as well as enable you to better keep track of your progress.
- Some cash, as you may have opportunities to make small purchases during outings or at vending machines.
Don’t Keep Comparing Your Progress to Others
The connections you form while in rehab are important ones that can serve as a strong support network. However, you will not do yourself any favors if you keep worrying that you’re not making the same kind of progress as others. The grass will often appear greener on others’ paths to recovery, but yours is the one you need to focus on. Completing addiction treatment and moving forward is a journey, not a race.
How to Prepare for Drug Rehab – Go With an Open Mind
Going to rehab can be scary, and at first you might not understand the treatment methods or why there are so many rules for inpatient care. However, it’s important to go with an open mind. Be receptive to this new opportunity for a fresh start, and don’t be afraid to participate in new activities or explore new hobbies. And remember that you are not alone. The other patients are there to turn over a new leaf as well and learn how to overcome their own struggles with drug abuse. Making new connections with your fellow program participants is, in many ways, just as important as being receptive to the addiction treatment itself.
Know That Addiction Treatment Is Just the Beginning
Many people leave rehab better than they’ve felt in a long time. At the very least, you should check out of your inpatient treatment program relaxed, completely sober and feeling confident in your skills to avoid drug abuse. This is the beginning of a new chapter in your life, after all. At times you will be tempted to fall back into old habits. Many people do relapse at least once following rehab. However, you will now have the ability to pick yourself up afterwards and get back on the right track. Addiction recovery is hard, but you’ll be well equipped for it with the right treatment program under your belt.
We’re Here for You
Do you have questions about rehab, or are you still looking for the right addiction treatment program? We can help. We offer addiction and substance abuse treatment in Orange County, so you can relax and finally overcome drug abuse. Get in touch today; there’s no better time than the present to say “enough is enough.”